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Weider Total Body Works 5000 Exercise Guide

Weider Total Body Works 5000 Exercise GuideWeider Total Body Works 5000 is a great way to get in shape and stay in shape. No matter what benefit you want – improved appearance, a higher level of fitness or just a fun exercise program – you’ll get it with the Weider Total Body Works Exercise System.

You may do over 50 exercises on Weider Total Body Works 5000, including exercises for your shoulders, arms, chest, back, legs, abdominals and total-body exercises that work parts of your upper and lower body at the same time. This gives you options to target any area of your body you wish.

You can increase the angle of the bench to make exercises harder, or swap out the adjustable power band for one of the three that gives more resistance. This design means that you do not need heavy weight stacks like you do with other home gyms.

There are lots of various exercise programs you can do with Weider Total Body Works 5000 which tone, firm, shape, strengthen and recondition your muscles.

  • Starter Workout Program (coming soon)
  • Intermediate Workout Program (coming soon)
  • Advanced Training Program (coming soon)
  • Total Body Workout Program (coming soon)
  • Core Strength & Stability Program (coming soon)

Choose the program that suits your fitness level or interest. If you are not a regular exerciser, we recommend you perform the starter program for the first 2 weeks or until you feel comfortable moving on to the next program.

After working out on the Weider Total Body Works 5000, the first thing you’ll notice is that you feel better. Not only while you exercise, but all the time. Next, you’ll observe your steady climb up the resistance levels. Every time you raise the glideboard, your body has increased in fitness.

Note: As with any exercise program, consult your physician before starting a workout on the Weider Total Body Works 5000.

P.S We keep update this page for further detail of exercises. Please come back few days later…


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